The Only Three Food Groups You Need to Remember

http://www.forksoverknives.com/three-food-groups-healthy-eating/

I’m not great at eating well every single day. Some days I manage to top up all the right vits and mins, protein levels are good (easy enough) and fats and sugars kept low…and other days I seem to have eaten junk. This seems like a handy guide.

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About Obscure Thing

Londoner. RHS trained Horticulturist. Vegan. BSc (Hons) Zoology and Film.

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